Exercise At Home - The Bicep Curl

A similar exercise to the Tricep Curl, the Bicep Curl can help you strengthen and tone your arms. Normally you would use some free weights while doing this exercise, but there is no reason why you can't use items that are around the house, such as a tin of food or a bag of flour. For this exercise it is ok to either be sitting or standing. Remember, always stay in your own comfort zone during the exercise and keep good form, move slowly and with smooth movements.