
A similar exercise to the Tricep Curl, the Bicep Curl can help you strengthen and tone your arms. Normally you would use some free weights while doing this exercise, but there is no reason why you can't use items that are around the house, such as a tin of food or a bag of flour. For this exercise it is ok to either be sitting or standing. Remember, always stay in your own comfort zone during the exercise and keep good form, move slowly and with smooth movements.
Sunday, November 30, 2003
Exercise At Home - The Bicep Curl
Thursday, November 27, 2003
Wednesday, November 26, 2003
In the corner
Tuesday, November 25, 2003
Digital Exam
The doctor told me that it was important that I have a PSA test to see if either cancer or simply an infection was present. But, in the meantime, he needed to give me a "digital exam." He explained that a digital exam is where the doctor sticks his finger up my anus and feels and massages my prostate gland. Not only would he be able to tell if there were any abnormalities in it, but the massage would help release any semen that might be infected.
Monday, November 17, 2003
The Merman
He was stretched at full length along the stone, his out-sized privates boldlydefiantlydisplayed. He was smiling.
Wednesday, November 12, 2003
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